Every night our head hits the pillow we drift into a sweet slumber filled with dreams, tosses, and turns. These (ideally) eight hours make up more than simple relaxation. Restful sleep proves crucial for our overall health and well being.
Monday mantra: stressed, depressed, but well dressed. The daily struggle is real. From messy bun moments to hair jerking jitters, we all are running too low on energy and too high on stress. And who’s to blame us?! While modern life may be excuse enough, what you may not know is every time you deviate from your stress-free zone it affects your cycle.
As inconvenient as a period can be, the fact that it is periodic is comforting. When you have that monthly event, on time, you can be assured that everything is working right—and not just in your uterus, but your ovaries and even those parts of your brain that coordinate this cycle.
You’re in your 40s, and you’ve had your period for decades now. You pretty much know your flow better than your best frenemy. Things are going to stay pretty much the same until menopause, right? Actually, that’s not the case for most women. See, somewhere in your mid to late 40s your entire menstrual cycle is subject to change. This is rooted in upcoming fluctuations in hormones that can alter your period and its symptoms dramatically. What exactly happens to your hormones? Let us explain…
Congrats - you hit the big 3-0! You’re real-time #adulting now. You have officially figured nobody owes you anything and asking for help doesn’t mean you’re weak. Maybe you’ve settled into your career or have started your own venture. Whatever it may be, life seems to just be falling into place. Except no one told your period...
Girls don’t poop, right? Wrong (ok, obviously)! Yes, ladies, not only do we know we poop, but “period poop” is a very real thing. It can come with diarrhea, abdominal pain, and side of bloating during your period. And the first thing you need to know is it’s completely normal. The second, is there are methods to help you avoid it.
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Thank you! We're prepping period tips and healing herbs launching early 2019. You'll hear from us soon. :) For now, let's connect on IG @periodpainfree_