7 days before your cycle starts, you should begin taking your personalized herbal blend. The days before your next flow are a critical opportunity to heal and reset your body from within. Prioritizing self-care now will pay off when you feel more balanced, energized, and rested for the month to come!
(Oh and did I mention it helps with glowing skin and digestive health too?! Yes, it’s all connected to our hormones).
Your personalized herbs should have arrived by now - if they haven’t yet, please let me know ASAP.
Don’t forget - the daily dosage is 6mL droppers of herbs, taken 2 times a day. I know it seems like a lot, but that’s the only way to get the benefits!
To prep for the healing, here are tips on how to best enjoy your herbs:
- Give the bottle a good shake to mix it up and get max benefits
- Mix the herbs into a cup of water for an instantly soothing tonic
- Squeeze in lemon and/or honey to add more flavor
Drop into a nourishing cup of tea - check out this blog for some of my favorite teas
- Add to any other beverage that blends well with a earthy/minty flavor - we’ve heard kombucha is a delish choice 😋
I’m here for if you have any questions!
In good health,